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Ray Chen Zen

I help people in chronic people find freedom from pain and live a meaningful life. I am an Integrative Physiotherapist, Mindfulness Practitioner, and Pain Coach with over a decade of experience.

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Learn How to Embrace your Pain and Free Yourself from Suffering

Hey Reader, The most difficult aspect of pain recovery that is rarely talked about is our relationship to pain. What does pain mean to you? How do you view your pain? How have you learnt to deal with pain? What is the pain stopping you from doing? It's important to ask these questions to understand our pain at a deeper level. Understanding the true cost of our suffering and distress. Pain is not something that is outside of us. It is not a stranger. It is a part of us, a constant companion....